All ladies require Extra Amount of Vitamin C than Men. Following are the food, that are rich in Vitamin C
- Guava
- Red Sweet Pepper
- Kiwi
- Orange
- Green Sweet Pepper
- Grape Juice
- Strawberries
- Bruseels Sprouts
- Cantaloupe
- Camu Camu
- Kakadu Plum
- Indian Gooseberry (Amla)
- Acerola Fruit
- Dried Rose Hips
- Seabuck thorn berries
- Strawberry, Blueberry, Cranberry...Etc
- Passion Fruit
- Kiwi
- Lychee
- Mango
- Lemons
- Limes
- Grape Fruit
- Oranges
- Water Melon
- Tomatoes
- Parsley and Spinach
- Broccoli
- Cabbage
- Cauliflower
Food to fight cancer
- Avocados has the ability to destroy viral hepatitis, viral hepatitis is source of liver cancer.
- Broccoli has experience in fighting against Colon cancer and Rectal cancer.
- Carrots and sweet potatoes is the excellent cancer fighting weapon for all types of cancer like Bladder cancer, Breast cancer, Lung cancer, Mouth cancer, Prostate cancer, Stomach cancer.
- Chili peppers and jalapenos fight against cancer causing substance.
- Brussels, Cauliflower, Cabbage, Kale and Sprouts contain Antioxidants lutein and Zeaxanthin. These Vegetables fight against Prostate Cancer and also fight against radicals.
Many more to come.........
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